WHY BODYWEIGHT
Premiere "Get-Up" Bodyweight Training
Bodyweight training requires no equipment. This means you can train almost anywhere to stay consistent with your fitness goals.
The most important fitness programs you should be doing are those that are focused on getting up off of the ground. Getting up off of the ground means that we are moving exercise from calisthenics, push-ups, sit-ups, and pull-ups, towards bio-mechanical exercise…or movement with purpose.
Get-Up training, which is training the core to literally get up from several lying positions on the ground, is something absolutely everyone should be doing to stay youthful. This is accomplished by breaking down useful movements, often times by skillset, into smaller movements that are trained with different metabolic formats.
Building useful movement patterns after an injury is crucial for athletic performance, and general well-being. Working on natural human movement patterns promotes general well-being, and base athleticism to keep us mobile through life.
General Bodyweight Training
Bodyweight 101: Get Better at Being Human
Wildman Athletica's “Body Weight, 101” program is the first in a series of “Get-Up” training that focuses on building resilience, strength, agility and mobility, by emphasizing foundational human skills that have been lost to us over time. Build your body, without breaking the bank.Â
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Beast Push-Ups
MMA fighters, boxers, and martial artists use pushups as a staple in their training regimen. But most athletes have difficulty with this basic human movement. This program breaks down this super hardstyle pushup into manageable pieces which is trained in different metabolic protocols. It's called the Beast Push-Up for a reason.
RELEASES SOON
Start Training—Martial Get-Up Training Series—
Getting up off the ground under stress for self-defense is a human skill that humans have been practicing throughout human history. This series trains athletes in primal human movement patterns, in a scientific way for effective results.Â
Focus on your Get-Ups now, so you can focus on your martial art at the dojo.Â
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Krav Get-Up 1
This basic Get-Up program starts athletes with the fundamentals of getting up off the ground.
Judo Get-Up 1
Judo is the art of basically slamming people into the ground...a lot. If you want to keep training, you have to keep getting up. This program helps you quickly get up off the ground in the same place to a standing position from "Judo" style ukemi.
RELEASES SOON
Krav Get-Up 2
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Getting up off the ground and re-engaging in a self defense scenario is the focus of this program. It's about creating space to get up effectively in a straight line in the strongest possible position.
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RELEASESÂ SOON
Prone Get-Up 1
If you've fallen face down...get back up. Whether your a fighter or not, this is a basic human movement that everyone should master.
RELEASES SOON
Screwing Push-Up 1
Martial artists, fighters, stunt people, and athletes alike can benefit from this super hard get-up. This program focuses on getting you from lying on your back, quickly into a plank position, then standing.
RELEASES SOON
Get-Up Training Series
Designed to help people at all levels of ability and experience, from the absolute beginner to the seasoned expert, so that individuals may realize their goals and build the strength and mobility that are essential to a healthy lifestyle.
This series of programs provide:
- foundational movement training that is absent from most programs
- a solid foundation for future regimens under the Get-Up series of programs
- contextual training that is part of a larger series of programs, all of which will be centered around development of an essential human skill
- an entirely equipment-free experience, with sensitivity to the overall economic environment
- at minimum, six weeks of swearing and sweating, although most athletes may run this program for MONTHS, or even YEARS of novel training
Mark Wildman is a versatile athlete, and has been sharing his extensive knowledge with models, elite athletes, and performers for the better part of two decades. He is a highly respected instructor with a proven methodology, sought after on a global scale.
Mark is passionate about sharing his training philosophy with you.
More than a 6 week program.
This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction, including info about how to structure an alternating training schedule to help you streamline your training time, for the ultimate in efficient, world-class instruction.
Follow Along with Mark
Just like you were in studio with Mark, follow along with training timers on your mobile device.
Professional Instruction
Train with Mark just like you were in-studio clientele, with Pro tips, instruction regarding proper body mechanics and breathing patterns.
Keep All Your Training At Your Fingertips
Your purchased programs are available for mobile devices exclusively through the free Kajabi app.
Always Abs
Originally designed to prepare actors for movies, this program creates a crushing core to meet your demanding lifestyle...with the side effect of looking good.
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Why Choose Wildman?
Mark is an innovator and a collaborator, whose interests span multiple martial arts communities, (including Kung Fu, Aikido, and Jiu Jitsu); he is also interested in the entire gamut of circus arts (strength, agility, and aerial).
His expertise in the world of dynamic weight training includes such diverse apparatus as kettlebells, club bells, mace, hydrocore, and slam ball.
He has spent the last several years training Hollywood's A-List as cast trainer for blockbuster movies, with specialized experience prepping clients for elaborate "on-screen" stunt sequences.
He is passionate about bringing his expertise to you.
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Get Hyped—GetUp—Get Better at Being Human
Martial Get-Up Training Series
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