Add The Dragon Lunge For Advanced Athletic Performance
Apr 28, 2025
Lunging is a fundamental human movement pattern that everyone should train.
Most athletic activities—including fighting—rely heavily on footwork and lunging movements.
While traditional forward, backward, and lateral lunges offer great benefits, adding a twist can take your results even further.
Enter the Dragon Lunge—an advanced lunge variation that challenges the body in new and dynamic ways.
Also known as the Twisting Lunge, the Dragon Lunge draws its name from martial arts, where this movement pattern originated.
This variation is best performed with a kettlebell, though dumbbells or even a club can be excellent alternatives.
If you've mastered the basics of traditional lunges, incorporating the Dragon Lunge will help you build even greater strength, stability, and resilience.
Get better at being human.
Find the right Wildman Athletica program for your goals here.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
