Build Functional Strength Anywhere With The Kettlebell Squat
Dec 09, 2024
The versatility of the kettlebell is what sets it apart from all other training tools. It's compact shape and offset load makes it a valuable minimalist piece of equipment that can be used for a variety of goals.
Modern life often relegates us to a sitting position, typically indoors. But humans were meant to move, especially outside.
The kettlebell can be used anywhere to build functional strength and endurance for the total body.
In today's video Mark shares how to use the kettlebell for a variety of squats.
By changing the way we hold the kettlebell we can change how our bodies must stabilize and adapt to different positions.
Overall, this will help you become stronger, more mobile, and more resilient in a society that wants you to be sedentary, inside, and glued to screens.
Take back your health and fitness with today's move.
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