Phase II Program
Slamball Program
CORE-CRUSHING HUMAN MOVEMENT PATTERNS
Build explosive full-body strength through progressive slamball training. This is a Wildman favorite — one of the most fun training days you'll have without it feeling like traditional training.
Expand athleticism with diversity of movement that targets the posterior chain musculature, and use the ensuing athletic base to build expertise across disciplines.
$249– lifetime access
Payment plans available.
Buy Now Add to Cart- Follow along timed rounds (11-30 mins each)
- Warm ups & cool downs (8-10 mins each)
- 10 Weeks of Training with Only One Slamball
- Expandable to 3+ Years of Training as an Athlete Works through All Slamball Weight Levels
- A Logical Training Program for Restoring Primary Human Movement
- Structured progression system
- Video instruction
- Lifetime access
- Minimal equipment required
- Basic tracking
This Program Is For You If:
- Beginners looking to build a foundation
- Advanced athletes wanting explosive strength and conditioning
- People who want to reduce pain and move better
- Anyone looking for a long-term, structured training system
- The program scales easily based on your level.
Slamball Program will help you develop:
- Mobility under load
- Coordination and control
- Long-term durability
- Strength (real-world, not isolated)
Training 2-3x per week, 20 minute training sessions
Integrate into your daily training, or use as your Workout of the Day. Great for when you're on the road.
This isn’t a quick program. It’s a system.
Most programs are built to be completed. This one is built to be returned to—again and again, at higher levels.
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Mathematically proven training formula.
Strength, power, and athletic movement with a single slamball.
Slamball training uses explosive, full-body movements that target the posterior chain and core. It helps build real-world strength, coordination, and resilience in a way that carries over into everyday life and athletics.
If you're bored with your regular training routines, this is a fun and practical way to train. It's what people did before gyms.
If any of these sound like you, this program is for you...
✔ I want to get stronger, reduce pain and move better.
✔ I’m ready for long-term training.
✔ I want to gain Heroic strength.
✔ I want to move better for everyday life.
✔ I want to improve my physique.
Slamball Program Simplifies Training
1. Start at a weight that feels easy
2. Choose your level
3. Build experience & skill through every workout
4. Complete cycle, go up a level or weight– repeat.
One program - years of training
Trusted by elite athletes and entertainment industry professionals, this program is highly adaptable, making it accessible to the absolute beginner, while still providing an extreme challenge for even the most experienced athletes in the world of dynamic weight training.
✔ Repeatable at a “plateau” weight denomination, for maintenance of training at a specific weight level
✔ Expandable to 3+ years of training as an athlete progresses through all currently available Slamball weight denominations
✔ Restores primary human movement by training the all-important posterior chain musculature
✔ Medically-proven benefit in alleviating and eradicating low-back pain for sufferers who train the vital “core-spine-hip” chain of musculature
Follow Along with Mark
Just like you were in studio with Mark, follow along with training timers on mobile or cast to another device.
100+ Follow along workouts
Workout with Mark at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Built for busy people
With warm up & cool down- these workouts take 30-50 minutes max.
Why Choose Wildman Athletica?
- Affordable- One program can be expanded into years of training.
- Simplified- Training 2-3x per week, 20 minute training sessions built for busy people.
- Portable- Equipment that fits in the back of your car. Train from your phone.
- Accessible- Multi-leveled training and phases make our programs accessible to anyone.
- Expert-level- Mark's background as an engineer and celebrity trainer plus his experience with overcoming serious injuries has been built into every program.
This program is part of
Phase II: BUILD
Build the Athlete. Expand the Foundation.PHASE II is where training becomes deliberate, mathematical, and lifelong. We build our fitness—systematically, measurably, and without end. This is the phase where you train like an athlete, regardless of location or equipment.
PHASE II is the bridge between restoration and expression.
It builds real strength, long-term capacity, and supports every other form of training. High-level athletes return to PHASE II throughout their careers.
PHASE II is for people who:
- Have restored standing structure
- Are no longer in constant pain
- Want long-term strength progression
- Are ready for disciplined training
YOU ARE NEVER DONE WITH PHASE II. PHASE II is not completed.
It is returned to again and again, even by elite athletes.
It remains the foundation beneath all advanced training.
TRAIN ANYWHERE
PHASE II provides athlete-level training without a million-dollar gym.
Home, garage, outdoors, or travel—training continues.
Build the foundation. Progress for years.
PHASE II focuses on mathematical progression of fundamental human movements.
It is the foundation PHASE, similar to Olympic lifting, where progress lasts for years.
Primary goals:
- Build foundational strength
- Create visible, long-term progress
- Develop athletic capacity
PHASE II focuses on core human movement patterns trained in a mathematical way:
- Squat
- Deadlift / Swing
- Clean and Press
- Snatch
- Get-up
- Throwing patterns
These movements form the foundation of athletic performance.
MATH-BASED TRAINING
Training is planned, measurable, and progressive.
You should be able to see objective improvement every day for years.
This replaces guesswork with structure.
WHY KETTLEBELLS AND HEAVY CLUBS
Wildman Athletica uses kettlebells instead of barbells to eliminate dependence on expensive gyms.
Kettlebells train all major lifts anywhere in the world.
Heavy clubs develop throwing patterns and rotational strength.
Throwing patterns never cease and are essential to human movement.
What people are saying about our programs
Slamball FAQs
This is a dynamic weight training program designed to build strength, power, and athletic movement using a single slamball.
It focuses on restoring natural human movement patterns while developing full-body strength and coordination.
Slamball training uses explosive, full-body movements that target the posterior chain and core.
It helps build real-world strength, coordination, and resilience in a way that carries over into everyday life and athletics.
- Minimum of 10 weeks of structured training
- Follow-along workouts with instruction
- Detailed instructional videos
- Progress tracking sheets and documentation
- A system that can be expanded into years of training as you increase weight
The program is built around repeatable training cycles that can be run at a single weight or progressed over time.
You can continue advancing by increasing weight or repeating cycles to build strength and skill long-term.
A minimum of 10 weeks is recommended.
Many athletes continue training for years by progressing through heavier slamball weights and repeating cycles.
- Beginners looking to build a foundation
- Advanced athletes wanting explosive strength and conditioning
- People who want to reduce pain and move better
- Anyone looking for a long-term, structured training system
The program scales easily based on your level.
You only need a single slamball to start. The program is designed to work at one weight and progress over time as you get stronger.
Yes. The program is designed to be done anywhere—home, gym, outdoors, or even in small spaces—with minimal equipment.
- Improved strength and explosive power
- Stronger core, hips, and posterior chain
- Better coordination and athletic movement
- Reduced back pain through improved core-spine-hip function
- A more capable and resilient body overall
Yes. Training the core-spine-hip chain has been shown to help alleviate and reduce low-back pain when performed consistently and correctly.
Both. Beginners can start with a lighter weight and build technique, while advanced athletes can increase intensity and weight to continue progressing.
Yes. This program integrates well with kettlebell, mace, club, or bodyweight training and can be added into a broader training routine.
The goal is to build a strong, coordinated, and resilient body by restoring natural movement patterns and developing full-body power.
It’s designed to make you better at being human—not just better at workouts.
Train anywhere
Download the Wildman training app in the app store.
Training at your fingertips.
More than a 6 week program.
This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction.
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